10 different salts and their health benefits

Refined Salt (Table Salt) Refined salt is the most common type found in kitchens around the world. It is fine and bleached after being thoroughly refined. It contains iodine, which is necessary for brain health and is used to preserve food by preventing clumping.

Himalayan Pink Salt This pink salt, harvested in Pakistan, contains trace minerals such as magnesium, calcium, and potassium. It imparts a distinct flavour to foods and is regarded as a healthier alternative to table salt. 

Kosher Salt This coarse-grained salt, used for koshering meat, contains no additives or iodine. It's perfect for seasoning and cooking.

Sea Salt Sea salt, which is harvested from seawater, contains trace minerals that enhance the flavours and textures of dishes.

Black Salt (Kala Namak) Black salt, with its sulphurous flavour, is widely used in Indian cuisine. It aids digestion and may relieve bloating.

Bolivian Rose Salt This pink salt gets its colour from iron content and adds a distinctive flavour to dishes.

Celtic Sea Salt (Grey Salt) This mineral-rich salt, harvested in Brittany, France, is used to cook and finish dishes.

Fleur de Sel Hand-harvested sea salt has a delicate flavour and texture. Sprinkle it over finished dishes.

Low-Sodium Salt Contains less sodium and is appropriate for people with hypertension. Remember to use it in moderation.

Maldon Salt Flake salt from England adds a crunchy texture and is great for finishing dishes.

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