Drinking more than eight ounces a day can significantly increase the risk of obesity and coronary disease, contributing to a potential 42 per cent higher chance of early death.
Fruit Juice
Excessive milk consumption, especially in women, may promote chronic low-grade inflammation, potentially shortening lifespan.
Milk
Super-high protein intake, especially with added BCAA supplements, may decrease quality of life in later years and lead to early death.
Protein Shakes
High sugar content in daily diets increases the odds of death from cardiovascular disease.
Pre-bottled Smoothies
Regular consumption can cause potentially "life-threatening" alterations to the body, impacting blood pressure and heart's electrical activity.
Energy Drinks
More than four cups a day may have negative effects on lifespan.
Coffee
Each daily 12-ounce serving of sugary drinks is linked to a seven per cent increased risk of death, a five per cent increased risk of cancer death, and a 10 per cent increased risk of death from cardiovascular disease.
Soda
Despite being less sweet than soda, they also increase the risk of dying from heart disease and certain cancers, including breast and colon cancer.
Sports Drinks
Regular consumption, due to added sugars and artificial sweeteners, is linked to severe health issues and premature death.
Sweetened Iced Tea
While low in calories, the artificial sweeteners and chemicals in diet soda may lead to weight gain, obesity, inflammation, and increased risk of death.