Almonds, which are high in protein, fibre, and monounsaturated fats, help you feel full and satisfied, reducing the likelihood of overeating. Additionally, the vitamin E content promotes healthy skin and hair.
Almonds
Walnuts are high in omega-3 fatty acids and antioxidants, which promote heart health and may help reduce inflammation. Their satisfying crunch makes them an excellent addition to salads and yoghurt.
Walnuts
Pistachios are an excellent snack option because they contain fewer calories per serving than other nuts do. They're also high in protein and fibre, which help with appetite control and weight management.
Pistachios
While cashews contain more calories than other nuts, they are high in vitamins, minerals, and healthy fats. Moderation is essential, but including cashews in your diet can provide a nutritional boost.
Cashews
Dried apricots are a satisfying snack that is naturally sweet and high in fibre, helping to curb sugar cravings. They also contain vitamins A and C, which help the immune system and skin health.
Dried Apricots
Despite their small size, raisins are packed with energy and nutrients, including iron and potassium. They can be added to oatmeal, yoghurt, or trail mix for a naturally sweet flavour.
Raisins
Dates, a natural sweetener, are high in fibre and antioxidants, making them a healthier option to refined sugar. They are also high in energy, making them ideal pre-workout snacks.
Dates
Prunes are rich in fibre and sorbitol, which can help prevent constipation and promote regularity. They are also low in calories, making them an ideal guilt-free snack.
Prunes
Figs are high in dietary fibre, which can boost feelings of fullness and aid digestion. They also contain vitamins and minerals like potassium and magnesium, which are necessary for good health.
Dried Figs
While cranberries contain more sugar than other dried fruits, they have a tart and refreshing flavour. They are also high in antioxidants and vitamin C, which promote immune function and overall health.