By Namita S. Kalla | January 03, 2025
Regular eye exams detect early signs of glaucoma, cataracts, and other conditions. Timely treatment helps maintain good vision
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Wearing UV-blocking sunglasses shields your eyes from harmful rays, reducing risks of cataracts and long-term damage
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Excessive screen use causes dryness, strain, and long-term vision problems. Follow the 20-20-20 rule to minimise discomfort
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Blinking often helps combat dryness, ensuring your eyes stay hydrated and reducing strain during prolonged focus
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Proper light is important. Work in well-lit spaces to prevent unnecessary strain on your eyes and improve visual comfort during tasks
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Pause every 20 minutes while working , close your eyes to relax . Taking a break lowers eye fatigue and preserves focus
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Smoking increases risks of cataracts, macular degeneration, and other severe eye conditions. Quit to protect your vision
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Exercise improves blood circulation and reduces the risks of diabetes-related eye diseases. Plus, it also boosts eye health
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Eat foods that have nutrients like vitamin A, C, and omega-3. Foods like carrots, oranges, and fish help maintain strong and healthy eyes
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Use lubricating eye drops to reduce dryness caused by prolonged screen time or environmental factors
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