10 Easy Ways To Be Kinder To Yourself
Producer: Swati Chaturvedi
Practice self-compassion; treat yourself like a friend.
Set realistic expectations and avoid harsh self-criticism.
Prioritize self-care with regular breaks and relaxation.
Challenge negative self-talk and replace it with positive affirmations.
Surround yourself with supportive and uplifting people.
Pursue hobbies and activities that bring you joy and fulfillment.
Learn to say "no" when necessary to avoid overcommitting.
Celebrate your achievements, no matter how small, and acknowledge your worth.