Producer: Peuli Bakshi
Editor: Nisha Dubey
10 Easy Ways to Whiten
Your Teeth
Brush Twice A Day:
Brush your teeth at least twice a day to ensure good oral health, and white teeth.
Floss:
Floss your teeth daily to remove surface stainsand any leftovers caught in between teeth.
Baking Soda:
Brushing with baking soda can help remove stains. Mix it with a little water to make a paste.
Hydrogen Peroxide:
Rinse with a mixture of hydrogen peroxide and water. Do not swallow it, and use it in moderation.
Apple Cider Vinegar:
Gargling with diluted apple cider vinegar can help remove stains and kill harmful bacteria.
Activated Charcoal:
Brushing with activated charcoal can help remove stains, but use it sparingly as it can be abrasive.
Strawberries:
Mash strawberries and use them as a natural toothpaste to remove stains.
Orange Peel:
Rub the inside of an orange peel on your teeth. The vitamin C can help whiten them.
Chew Sugar-Free Gum:
Chewing sugar-free gum stimulates saliva production, which helps clean your teeth.
Professional Whitening:
Consider professional teeth whitening treatments from a dentist for more effective and lasting results.
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