By Priyanka Deshpande
CNBC-TV18.com
Published May 13, 2024
Incorporating immunity boosters to your diet can strengthen your body's defenses, keeping you healthy and energised through weather changes. Take a look 10 immunity boosting foods.
Include vitamin C-packed citrus fruits such as oranges, lemons, and grapefruits in your diet to boost your immune system.
Known for its immune-boosting properties, garlic contains compounds that can enhance the disease-fighting response of your immune system.
Ginger has antimicrobial properties and can help reduce inflammation, making it a great addition to your diet during weather changes.
Curcumin, the active compound in turmeric, has strong anti-inflammatory and antioxidant effects, helping to support immune function.
Probiotics found in yogurt can strengthen the gut microbiome, which plays a crucial role in immune health. Opt for plain, unsweetened yogurt for the best benefits.
Packed with antioxidants, green tea can help support immune function and protect against oxidative stress.
Blueberries, strawberries, and raspberries are rich in vitamins, antioxidants, and flavonoids, which can help boost your immune system.
Spinach, kale, and other leafy greens are loaded with vitamins, minerals, and antioxidants that support overall health and immunity.
Almonds, walnuts, and sunflower seeds are excellent sources of vitamins and minerals essential for immune function, including vitamin E and zinc.
Certain mushrooms, such as shiitake and maitake, contain beta-glucans that can help enhance immune function and reduce inflammation.
Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.