Everyone knows that drinking is bad for health. However, did you know it can also speed up ageing?
Alcohol
Insufficient moments of joy and laughter may not only make life less enjoyable but can also contribute to increased stress levels, potentially accelerating the ageing process.
Lack of Laughter
Prolonged periods of sitting can lead to muscle stiffness, poor circulation, and a range of health issues that contribute to premature ageing.
Sitting All Day
Lack of exposure to fresh air and natural sunlight may lead to vitamin deficiencies and impact mental well-being, potentially speeding up the ageing process.
Staying Indoors
Consuming high amounts of processed foods, sugar, and unhealthy fats can contribute to inflammation and oxidative stress, accelerating the ageing process.
Poor Diet
Overexposure to artificial lighting, especially at night, can disrupt circadian rhythms, affecting sleep quality and potentially contributing to premature ageing.
Too Much Fake Light
Lack of purpose and direction can lead to feelings of stagnation and contribute to stress, impacting both mental and physical health in ways that may accelerate ageing.
Not Having Goals
Chronic sleep deprivation not only affects physical and mental well-being but also accelerates the ageing process by hindering the body's natural repair mechanisms.
Inadequate Sleep
Neglecting proper skincare, including moisturising and using sun protection, can hasten the onset of visible signs of ageing.