Producer: Priyanka Das Editor: Nisha Dubey
Tricep Dips: Begin by sitting on the edge of a chair, placing your hands firmly on the edge beside your hips. Next, keep your feet forward and lower your body off the edge of the chair, keeping your knees slightly bent. Bend your elbows and lower yourself down, feeling the stretch in your triceps. Using your triceps, push yourself back up to the starting position.
Push-ups: Begin in a high plank position with your hands slightly wider than shoulder-width apart. Lower your body down, keeping your elbows close to your sides, and then push back up. Modify by performing them on your knees if needed.
Bicep Curls: Hold a dumbbell in each hand with your palms facing forward. Bend your elbows and bring the dumbbells towards your shoulders, squeezing your biceps. Slowly lower the dumbbells back down and repeat for several reps.
Overhead Tricep Extension: Hold a dumbbell with both hands and raise it overhead, keeping your elbows close to your ears. Slowly lower the weight behind your head by bending your elbows. Extend your arms back up to the starting position and repeat.
Tricep Kickbacks: Hold a dumbbell in your right hand and place your left knee and left hand on a bench for support. Extend your right arm back, keeping it parallel to the floor, and squeeze your tricep. Slowly lower the weight and repeat on the other side.
Plank Shoulder Taps: Start in a high plank position with your hands directly under your shoulders. Lift one hand off the ground and tap your opposite shoulder. Return it to the starting position and repeat with the other hand. Keep your core engaged to stabilize your body.
Resistance Band Curls: Step on the centre of a resistance band and hold the handles with your palms facing forward. Curl your hands towards your shoulders, keeping your elbows close to your sides. Slowly lower and repeat.