Producer: Priyanka DasEditor: Mohit Bisht | February 28 , 2025
10 Exercises To Tone Your Arms And Legs
Squats: Squats are highly effective for sculpting and toning the legs, targeting the thighs, calves and glutes to build lean muscle. This exercise also engages your core, boosting overall body strength.
Lunges: Lunges are excellent for targeting the thighs, hamstrings and glutes, while also boosting balance and coordination. They are perfect for improving leg strength and stability.
Push-ups: Push-ups are a classic bodyweight exercise that strengthens multiple upper body muscles, including the arms, shoulders, chest and core. They are essential for building upper body power and stability.
Tricep Dips: Tricep dips target the back of your arms, helping to reduce flabbiness and build definition. This exercise is particularly effective for sculpting the arms and increasing upper body strength.
Calf Raises: Calf raises are great for strengthening and toning the lower legs, specifically targeting the calf muscles to improve their definition and endurance.
Plank Shoulder Taps: Plank shoulder taps are a dynamic exercise that works the arms, shoulders and core simultaneously, helping improve stability, strength and coordination.
Jump Rope: Jumping rope is an engaging and effective cardio workout that helps tone the arms, legs and shoulders, while also boosting endurance and coordination.
Reverse Plank: The reverse plank is an excellent move for targeting the core, glutes and shoulders, while also strengthening the lower back and improving posture.
Superwoman: Superwoman is a simple yet effective exercise for targeting the lower back, glutes and core, and it is great for improving posture and building strength in the posterior muscles.
Up-Down Plank: The up-down plank is a challenging move that works the arms, core and shoulders, while also boosting stability and coordination. This exercise helps build upper body strength and improves overall balance.