foods for a healthy heart

Producer: Navneet Vyasan

Snacking on sardines packed in olive oil gives your heart a mega dose of healthy fats.

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Olive oil intake is also strongly linked to improved heart health.

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Omega-3-rich dietary patterns may reduce your risk of heart disease.

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Nuts and seeds are known to be heart healthy.

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Walnuts in particular have been shown to improve blood vessel function and reduce heart disease risk.

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Coffee has been associated with some impressive heart health benefits.

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Papayas is packed with lycopene, a carotenoid plant pigment that is beneficial.

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Lycopene-rich diet may significantly reduce your risk of heart disease.

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Cacao is packed with minerals and antioxidants that benefits your heart.

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