World Liver Day: 10 foods for optimal liver health

Leafy greens: Spinach, kale, and broccoli are rich in antioxidants and help detoxify the liver.

Fatty fish: Salmon, mackerel, and sardines contain omega-3 fatty acids that reduce liver fat and inflammation. 

Olive oil: Extra virgin olive oil is rich in healthy fats and antioxidants that support liver function. 

Nuts and seeds: Almonds, walnuts, and flaxseeds are high in antioxidants and promote liver health.

Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that protect the liver from damage.

Garlic: Contains compounds that help activate liver enzymes and flush out toxins from the body.

Turmeric: Curcumin in turmeric has anti-inflammatory properties that support liver health and reduce liver damage. 

Green tea: Contains catechins, which improve liver function and reduce fat accumulation in the liver.

Citrus fruits: Lemons, oranges, and grapefruits are high in vitamin C and antioxidants that support liver detoxification.

Beetroot: Contains betaine, which helps protect the liver and improve liver function.

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