Cashews, almonds and peanuts are calorie-dense and rich in healthy fat.
Milk is high in calories, nutrients and can be consumed to gain weight.
Cheese is packed with healthy fats, fiber, protein and calcium. Mix it with your meal or eat it as a snack.
Potatoes are rich in starch and can help you gain weight.
Food items like meats, fish, and eggs can help you build muscle mass.
Avocados are packed with healthy fats, fiber, and vitamins. It help with healthy weight gain.
Homemade smoothies can add extra calories and nutrients to your diet.
Raisins and dates are high in calories, fibrous and are a good option for weight gain.
Adding olive oil, coconut oil to your meals can help increase your calorie intake.
Whole-grain foods are high in calories, fiber rich and perfect for weight gain.