Moneycontrol news March 7, 2024
Images: Unsplash
Dark chocolate has more cocoa than regular chocolate, as well as more minerals and antioxidants. The antioxidants in cocoa and dark chocolate have been linked to impressive health benefits such as decreased inflammation and reduced risk factors for heart disease.
Blueberries are packed with nutrients and antioxidants. Additionally, the antioxidants in blueberries, especially anthocyanins, have been shown to reduce risk factors for heart disease, and lower both LDL cholesterol levels and blood pressure.
Apart from being rich in antioxidants, strawberries are also sweet, versatile, and rich in vitamin C. They also contain a lot of the antioxidant anthocyanin, which gives them their red color.
Kale is one of the most nutritious greensTrusted Source on the planet and is rich in calcium, and vitamins A, K, and C. It’s also rich in antioxidants.
Beans are one of the best vegetable sources of antioxidants, containing a particular antioxidant called kaempferol, which may help with things like reducing chronic inflammation and suppressing cancer growth.
Beetroots are a great source of fiber, potassium, iron, folate, and antioxidants especially betalains which give them their reddish color and have been linked to health benefits.
Spinach is loaded with vitamins, minerals, and antioxidants such as lutein and zeaxanthin that may help protect your eyes from damaging ultraviolet light and other harmful light wavelengths.
Okra or ladies finger contains antioxidants that are anti-inflammatory and may help reduce high cholesterol and blood pressure, as well as protect heart and brain health.
Raspberries contain antioxidants such as anthocyanins that may reduce inflammation and oxidative stress which may lower the chance of developing heart disease.