10 Foods Rich in
Resveratrol
Producer: Peuli Bakshi
Editor: Nisha Dubey
Red Grapes:
Resveratrol is most abundant in the skin of red grapes, making red wine a good source.
Red Wine:
Red wine contains resveratrol due to the fermentation process using grape skins
Blueberries:
These berries are rich in antioxidants, including resveratrol.
Cranberries:
Cranberries contain resveratrol and are known for their health benefits.
Dark Chocolate:
Dark chocolate with a high cocoa content contains resveratrol.
Peanuts:
Resveratrol is found in peanuts, particularly in their skin.
Pistachios:
These healthy and tasty nuts contain resveratrol.
Mulberries:
These dark, sweet berries are a source of resveratrol.
Cocoa Powder:
Unsweetened cocoa powder used in baking and cooking contains resveratrol.
Black Tea:
While not as rich as red wine or grapes, black tea contains small amounts of resveratrol.
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