10 Foods Rich in Vitamin D

Producer: Peuli Bakshi

Fatty Fish

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Cod Liver Oil

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Egg Yolk

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Mushroom

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Fortified Milk Products

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Caviar

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Fortified Orange Juice

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Fortified Cereal

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Tofu

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Oyster

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10 Foods Rich in Vitamin D

Fatty Fish

Fatty fish like salmon, mackerel, trout, and sardines are some of the best natural sources of vitamin D.

Cod Liver Oil

Cod liver oil is one of the most concentrated sources of vitamin D available in supplement form.

Egg Yolk

It is a good source of vitamin D. The yolk from one large egg contains about 37 IU of vitamin D.

Mushroom

Certain types of mushrooms, such as shiitake and maitake have a good amount of vitamin D content.

Fortified Milk Products

Fortified milk and milk products like cheese, paneer and yogurt have vitamin D content.

Caviar

Fish roe or caviar contains vitamin D, along with other nutrients.

Fortified Orange Juice

Fortified orange juice can provide upto 99.6 IU of vitamin D, and enable you to start your day healthy.

Fortified Cereal

Fortified cereals like Raisin Bran can provide upto 60.2 IU of vitamin D per cup.

Tofu

Certain tofu products are fortified with vitamin D, making them a good option for vegetarians and vegans.

Oyster

Oysters are a good source of vitamin D, and also provide essential minerals like zinc.

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