10 Foods Rich in
Vitamin E
Producer: Peuli Bakshi
Editor: Nisha Dubey
Almonds:
Almonds are one of the best sources of vitamin E. A small handful can provide a significant amount of this nutrient.
Sunflower Seeds:
Sunflower seeds are packed with vitamin E and make for a convenient and nutritious snack.
Spinach:
Leafy greens like spinach are rich in vitamin E and provide a host of other essential nutrients.
Avocado:
Avocado is a delicious source of vitamin E and healthy fats.
Hazelnuts:
Hazelnuts are another nut that's high in vitamin E.
Butternut Squash:
This winter squash is not only tasty but also a good source of vitamin E.
Kiwi:
Kiwi is a vitamin C powerhouse and also contains vitamin E.
Papaya:
Papaya is rich in vitamin C, and the seeds are a source of vitamin E.
Rainbow Trout:
This fish is a healthy source of both protein and vitamin E.
Olive Oil:
Olive oil is not only a healthy cooking oil but also contains vitamin E.
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