10 foods that can help keep cravings for sugar at bay
A natural sweet fix, fruits offer a healthy alternative to sugary snacks, packed with essential nutrients and fibre to keep cravings at bay.
Fruits
Bursting with sweetness yet low in sugar, berries are a fibre-rich option that not only satisfies cravings but also supports heart health and reduces the risk of chronic diseases.
Berries
Opting for dark chocolate over regular varieties offers a decadent treat with fewer sugars and added polyphenols, promoting better heart health with each indulgence.
Dark Chocolate
Choose snack bars made with whole foods to indulge your sweet tooth guilt-free, ensuring higher fibre content and essential nutrients without excessive added sugars.
Snack Bars
Rich in soluble fibre, chia seeds provide a filling snack option that helps control sugar cravings while offering versatile ways to satisfy dessert cravings, such as in chia pudding.
Chia Seeds
Providing a sweet taste without the sugar, sugar-free gum or mints can help curb cravings and control food intake, promoting dental health and appetite regulation.
Sugar-Free Chewing Gum or Mints
Incorporating legumes into your diet can increase feelings of fullness, potentially reducing hunger-driven sugar cravings and aiding in weight loss efforts with their protein and fibre content.
Legumes
A protein-rich snack, yoghurt has been shown to regulate appetite and cravings, especially when consumed with live cultures and without added sugars, supporting overall health goals.
Yoghurt
Offering sweetness alongside essential nutrients, dates serve as a healthier alternative to sugary treats, providing a satisfying fix while promoting overall well-being.
Dates
With their natural sweetness and nutritional benefits, sweet potatoes make for a filling, balanced meal addition that helps prevent sugar cravings by keeping you satisfied longer.