Soybeans and soy products are rich in isoflavones that boost estrogen.
Flaxseeds are great to consume during menopause and reduce hot flashes.
Sesame seeds are a good source of lignans that have estrogenic properties.
Barley, oats and wheat germ contain phytoestrogens, similar to estrogen.
Apart from boosting estrogen, nuts have essential vitamins and minerals.
Apricots, prunes and dried fruits also help boost estrogen and brain health.
Cruciferous vegetables like cabbage, kale and broccoli affect estrogen levels.
Garlic helps reduce the negative effects of estrogen deficiency.
Alfalfa sprout is rich in phytoestrogens as well as vitamins K & C.
Hummus is not only delicious but also rich in phytoestrogens.