10 foods that senior citizens must add to their diet
WaterDrink plenty of water and consume hydrating foods like cucumbers, melons, and soups to prevent dehydration, which is common in the elderly.
Whole Grains
Include fibre-rich whole grains like oats and brown rice to support digestion and regulate cholesterol as well as blood sugar levels.
ProteinProtein sources like avocados, olive oil, and nuts should be included to protect the heart and support cognitive function.
Broccoli
Broccoli is packed with fibre, vitamins, and minerals, making it a delicious and healthy choice.
Fruits and Vegetables
Eat a variety of colourful fruits and vegetables for essential vitamins, antioxidants, and fibre.
Healthy FatsAdd healthy fats from avocados, olive oil, and nuts to protect your heart and support brain function.
Calcium and Vitamin D
Consume calcium-rich foods and ensure adequate Vitamin D from sunlight or supplements for strong bones.
Eat Frequent, Eat Small
Eat smaller meals throughout the day to manage appetite, boost energy, and prevent issues like acid reflux.
EggsEgg yolks contain choline, regulating mood and memory. Older adults can consume up to three eggs per day unless directed otherwise by their doctor.
NutsRaw whole almonds provide calcium, protein, and omega-3 fatty acids. Add walnuts to yoghurt or oatmeal for protein.
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