Flavoured yoghurtsFlavoured yoghurts can be deceptively high in sugar, surpassing the sweetness of ice cream. Choose low-sugar alternatives instead.
Canned soupsHigh in sodium, canned soups can lead to high blood pressure and skin ageing. Furthermore, some soup cans contain BPA, a chemical linked to health problems. It is best to make your own soup.
Breakfast PastriesLoaded with sugar, the sweet treats including Pop-Tarts, sugary muffins, and scones, can lead to insulin resistance. Furthermore, excessive sugar consumption is linked to an increased risk of heart disease.
Sugary CerealsNo matter how much you loved those sugary cereals in your childhood, they are not the best option in your 30s. They frequently lack essential nutrients, which can result in energy crashes. Choose whole-grain cereals with little added sugar instead.
Energy drinksEnergy drinks, while promising a quick boost, can have a negative impact on your heart health and sleep patterns. The high caffeine and sugar content can cause jitters and long-term health problems.
Processed MeatsBacon, sausages, and deli meats are high in sodium, preservatives, and unhealthy fats, which can lead to heart disease. Choose lean protein sources like chicken, fish, and legumes.
Pasta and white breadRefined grains are deficient in fibre and vital nutrients. They may spike your blood sugar and make you feel hungry right away after eating. Replace them with whole-grain substitutes.
AlcoholExcessive drinking can damage your liver, raise your risk of cancer, and have an adverse effect on your mental health.
Fast foodFast food frequently contains large amounts of sodium, bad fats, and empty calories. Regularly eating can increase cholesterol, cause weight gain, and other health problems, worst affecting the people in their 30s.
Oversalted FoodEating too much salt can cause kidney strain and blood pressure to rise. Watch out for hidden salt in restaurant meals and processed foods.
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