Sodium: Excess sodium in the diet can lead to higher calcium levels in the urine, which may promote stone formation.
Processed Meats: Bacon, hot dogs, and sausages are high in sodium and nitrates, which can contribute to stone formation.
Canned Foods: Canned soups, vegetables, and other processed foods often contain high levels of sodium.
Oxalate-Rich Foods: Some foods, like spinach, beets, sweet potatoes, and nuts, are high in oxalates, which can contribute to kidney stone formation.
Sugar-Sweetened Beverages: Soda, fruit juices, and sweet teas contain high levels of fructose, which can increase your risk of stones.
Fast Food: Fast food is typically high in sodium, unhealthy fats, and processed ingredients, making it a poor choice for kidney stone prevention.
Caffeine: Excessive caffeine intake can lead to dehydration, potentially increasing the concentration of minerals in urine.
Alcohol: Alcohol can lead to dehydration, and excessive consumption can raise your risk of stone formation.
Processed Foods: Highly processed foods like chips, packeted nuggets, etc. are often high in sodium, sugar, and preservatives, which can contribute to stone formation.
Calcium or Vitamin C Supplements: While dietary calcium and Vitamin C is necessary, taking their excessive supplements can increase stone risk.