10
foods to avoid
for managing thyroid health effectively
Processed Foods : Avoid processed foods high in sodium and preservatives, which can worsen symptoms.
Sugary Treats: Limit sugary snacks and beverages to prevent blood sugar spikes and energy crashes.
Caffeine: Reduce caffeine intake from coffee, tea, and energy drinks to minimise heart palpitations and anxiety.
Soy Products: Limit soy-based foods like tofu and soy milk, as they may interfere with thyroid function.
Cruciferous Vegetables: Moderate intake of broccoli, cabbage, and kale, as they contain goitrogens that may affect thyroid hormones.
Excess Iodine: Avoid iodine-rich foods like seaweed and iodised salt, as they can exacerbate hyperthyroidism.
Fatty Meats: Limit fatty cuts of meat and processed meats to reduce inflammation and support thyroid health.
Alcohol: Moderate alcohol consumption, as excessive drinking can disrupt thyroid function and worsen symptoms.
Gluten : Consider reducing gluten intake, as some individuals with hyperthyroidism may be sensitive to gluten.
High-Fibre Foods : Limit high-fibre foods like whole grains and legumes, as they may interfere with thyroid medication absorption.
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