Cruciferous vegetablesAlthough cruciferous vegetables such as broccoli, kale, cauliflower, cabbage, and spinach are nutrient dense, consuming large amounts of them can interfere with thyroid function due to compounds known as goitrogens.
Soy productsSoy products, such as tofu, soy milk, and edamame, contain isoflavones, which may reduce thyroid hormone absorption.
GlutenPeople with thyroid conditions, particularly Hashimoto’s thyroiditis, may find it beneficial to steer clear of gluten. Gluten has the potential to incite inflammation and immune reactions.
Processed foodsProcessed foods have added sugars, bad fats, and preservatives, all of which are bad for the thyroid.
Iodine-rich foodsWhile iodine is necessary for thyroid function, an excessive intake can be harmful. Avoid eating seaweed, fish, and iodised salt in large quantities.
Processed meatsDeli meats, sausages, and bacon frequently contain nitrates and preservatives that can be harmful to thyroid health. Instead, choose fresh and unprocessed meats.
Refined sugarsA high sugar intake can cause inflammation and hormonal imbalances. Limit your intake of sugary foods, such as sweets, pastries, and sugary beverages.
CaffeineWhile a small amount of caffeine is usually acceptable, too much of it can affect thyroid function.
AlcoholAlcohol may reduce thyroid hormone production and impair liver function.
Fast foodFast food is high in unhealthy fats, sodium, and sugars, which can lead to inflammation and metabolic imbalances.
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