10 Foods To Eat For Glowing Skin

Producer: Swati Chaturvedi

Berries: Packed with antioxidants, berries help combat skin-damaging free radicals

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Salmon: Rich in omega-3 fatty acids, salmon supports skin hydration and reduces inflammation

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Avocado: Contains healthy fats and vitamin E for smoother, moisturized skin

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Sweet Potatoes: Loaded with beta-carotene, sweet potatoes promote a healthy complexion

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Nuts and Seeds: Provide essential vitamins and minerals for skin health

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Spinach: High in vitamins C and E, spinach helps repair and protect skin

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Tomatoes: A source of lycopene, tomatoes aid in sun damage prevention

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Green Tea: Contains polyphenols that promote skin rejuvenation and protection

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