10 Foods To Eat For Longer Life

Producer: Peuli Bakshi Editor: Nisha Dubey

Leafy Greens: Foods like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that support overall health.

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Tomatoes: Rich in lycopene, tomatoes can help protect against certain cancers and support heart health

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Whole Grains: Foods like brown rice, quinoa, and oats are high in fiber, vitamins, and minerals, supporting digestive health.

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Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which benefit heart and brain health.

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Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber.

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10 Foods To Eat For Longer Life

Leafy Greens: Foods like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that support overall health.

Tomatoes: Rich in lycopene, tomatoes can help protect against certain cancers and support heart health

Whole Grains: Foods like brown rice, quinoa, and oats are high in fiber, vitamins, and minerals, supporting digestive health.

Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which benefit heart and brain health.

Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber.

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Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and can help reduce the risk of chronic diseases.

Nuts: Almonds, walnuts, and other nuts are high in healthy fats, fiber, and essential nutrients, supporting heart health.

Olive Oil: Extra virgin olive oil is a source of monounsaturated fats and antioxidants, promoting heart health.

Green Tea: Packed with antioxidants, green tea is associated with improved brain function and a reduced risk of certain cancers.

Yogurt: Probiotic-rich yogurt supports gut health and provides essential nutrients like calcium and protein.

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