Dairy products such as milk, cheese, and yogurt provide essential protein and calcium.
Legumes are excellent plant-based sources of fiber, protein, iron, and calcium.
Eggs are rich in Vitamin D and choline, essential for brain development.
Avocado provides fiber and Vitamin B6 that helps in the development of baby's tissue and brain.
Carrots are loaded with beta-carotene essential for the baby's eye, skin and organ development.
Mangoes are another great source, loaded with vitamins like A and C.
Salmon offers protein, vitamin D, and Omega-3 fatty acids crucial for baby's neural development.
Lean proteins like chicken and tofu help with muscle health in a growing baby.
Berries provide water, healthy carbs, vitamin C, fiber, and antioxidants.
Sweet potatoes are rich in nutritious fiber, vitamin B6, potassium, vitamin C, and iron.