Producer: Peuli Bakshi
Rich in potassium, bananas provide quick energy and help prevent muscle cramps during yoga practice.
Oatmeal provides sustained energy release and helps stabilize blood sugar levels, keeping you feeling full.
Top whole grain toast with avocado for a balanced combination of nutrients, to fuel your yoga practice.
Spread peanut butter on whole grain toast for a satisfying snack that combines healthy fats and protein.
Blend together fruits like berries, bananas and spinach with yogurt or almond milk for a nutrient-packed pre-yoga drink.
Enjoy a light quinoa salad with vegetables and a protein source like tofu or grilled chicken before yoga.
Enjoy fresh fruits like apples for quick and easily digestible source of carbohydrates to fuel your practice.
High in protein and probiotics, it supports muscle repair and digestion, making it an excellent pre-yoga snack.
Combine nuts, seeds and dried fruits for an instant snack before practice, to sustain your energy levels.
Rich in omega-3 fatty acids, fiber and protein, chia pudding provides lasting energy and helps keep you hydrated.