EggsKnown as a protein powerhouse, eggs boast high-quality protein and essential amino acids like leucine, crucial for muscle synthesis.
SalmonSalmon is high in protein, omega-3 fatty acids, and B vitamins, making it an excellent muscle builder.
Chicken BreastPacked with protein, niacin, and vitamin B6, chicken breasts are ideal post-exercise food, aiding in fat loss and muscle gain.
Greek YoghurtCombining fast-digesting whey protein and slow-digesting casein protein, Greek yoghurt is an excellent choice for post-workout or bedtime snacking due to its protein content.
TunaAbundant in omega-3 fatty acids, tuna supports muscle health and recovery, making it a valuable addition to a muscle-building diet.
ShrimpRich in leucine and protein, shrimp contributes to optimal muscle growth, aligning with other animal proteins in its amino acid profile.
SoybeansA good source of iron, soybeans play a crucial role in muscle building, making them a valuable addition to a balanced diet for muscle growth.
ChickpeasWhile the protein in chickpeas is considered lower quality than animal sources, they still offer valuable nutrients and can contribute to a balanced muscle-building diet.
PeanutsEating peanuts may be a good way to get some extra calories and nutrients, driving muscle gain.