10 Foods to Help You Gain Weight

Producer: Priyanka Das Editor: Nisha Dubey

Nuts: Almonds and peanuts are calorie-dense and rich in healthy fats.

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Eggs: Eggs are an excellent source of protein and healthy fats.

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Avocado: Avocado is loaded with healthy fats, vitamins, and minerals.

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Dried Fruits: Prunes, raisins and dates are high in calories and natural sugars.

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Yogurt: Greek yogurt and other full-fat dairy products are packed with calories and protein.

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Red Meat: Beef, pork and lamb are rich in protein and essential nutrients.

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Salmon: Fatty fish like salmon provides healthy fats and protein.

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Potatoes: Potatoes are starchy vegetables and can be prepared in various calorie-dense ways.

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Olive Oil: Use healthy olive oil for cooking or as a salad dressing to increase calorie content.

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Whole-Grain Bread: Choose whole-grain bread for extra calories from carbohydrates.

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