Rich in vitamins A and C, add it to soups, pies or smoothies.
These are nutritious, high in beta-carotene and provide sustained energy.
Autumn is apple season! They are high in fibre and antioxidants.
These mini cabbages are packed with vitamins and are delicious.
Juicy and sweet, pears can be consumed either raw or cooked.
Fresh cranberries are used in sauces, salads or sweet smoothies.
Its sweet flavour and texture make it perfect for soups and roasts.
Beets are high in vitamins and can be consumed roasted or in salads.
They provide essential nutrients, fibre and add vibrant flavours.
Walnuts, pecans and almonds are great for snacking and add healthy fats.