10 Foods to Increase Immunity During Monsoon

The antimicrobial properties ward off monsoon-related infections.

An excellent immunity booster, turmeric is packed with anti-inflammatory and antibacterial properties.

It has antioxidants that prevent cell damage and regulate metabolism.

Vitamin C in citrus fruits is known for increasing white blood cells that fight infections.

It is rich in immunity-boosting antioxidants.

Full of manganese, Vitamin C, potassium and iron, beetroot improves haemoglobin levels.

The “healthy bacteria” in yoghurt, lassi and chaas help with better nutrition absorption.

With compounds like gingerol and shogaol, ginger is both anti-inflammatory and antioxidant.

This nut is rich in Vitamin E and increases T-cell count, necessary to fight infections.

The omega-3 fatty acids in fish build immunity.