10 Foods to Increase Immunity During Monsoon
Garlic
The antimicrobial properties ward off monsoon-related infections.
Turmeric
An excellent immunity booster, turmeric is packed with anti-inflammatory and antibacterial properties.
Green Tea
It has antioxidants that prevent cell damage and regulate metabolism.
Citrus Fruits
Vitamin C in citrus fruits is known for increasing white blood cells that fight infections.
Dark Chocolate
It is rich in immunity-boosting antioxidants.
Beetroot
Full of manganese, Vitamin C, potassium and iron, beetroot improves haemoglobin levels.
Probiotics
The “healthy bacteria” in yoghurt, lassi and chaas help with better nutrition absorption.
Ginger
With compounds like gingerol and shogaol, ginger is both anti-inflammatory and antioxidant.
Almonds
This nut is rich in Vitamin E and increases T-cell count, necessary to fight infections.
Fish
The omega-3 fatty acids in fish build immunity.
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