Dietary fibre in barley help reduce appetite and control the sugar level.
It contains an insulin-like compound called Polypeptide-p that helps in controlling diabetes.
Adding a pinch of cinnamon to diet can do wonders.
Considered a good source of vitamins B-6 and C?
Research suggests that fenugreek seeds are good for diabetic people.
Studies have shown that chickpeas help in blood sugar management as against other foods.
The fruit can also aid in digestion.
It has antibacterial, antifungal properties.
Nuts like almonds, walnuts and pistachios can help in Type 2 diabetes management.
Must add to your salads as studies show it has significantly reduced blood sugar levels.