Avocados are high in monounsaturated and polyunsaturated fats, which nourish and moisturise your skin. It also helps the immune system function properly, resulting in younger-looking skin.
Avocados
Vitamins A, E, and C present in watermelon are good for your skin. The fruit also contains lycopene, an antioxidant that delays the skin's ageing process.
Watermelons
Vitamin A, one of the nutrients found in sweet potatoes, helps to reduce fine lines and wrinkles by revitalising damaged collagen and making the skin glow.
Sweet potato
Carrots are rich in vitamin A, B, and apigenin, which stimulate the production of collagen, reducing wrinkles, fine lines, and other signs of ageing.
Carrots
Fish, such as tuna, mackerel, and salmon, contain high levels of Omega-3 fatty acids, which promote skin health. They moisturise the skin and reduce inflammation.
Fatty fish
Tomatoes are another anti-ageing food. They contain a lot of lycopene, a natural carotenoid that protects the skin from the sun.
Tomatoes
Spinach is high in antioxidants and fibre, which helps in keeping the heart and digestive system healthy.
Spinach
A morning glass of warm lemon water helps you combat anti-ageing signs in the long run.
Lemon
Papaya protects gut health, which results in healthier-looking skin.
Papaya
Dark chocolate improves circulation and blood flow while moisturising the skin. Additionally, they aid in delaying the onset of wrinkles as you get older.