10 foods with high water content

Watermelon Watermelon contains 92 per cent of water. It also serves as a great snack to stay hydrated.

Cucumber Cucumbers consist of 95 per cent of the water while serving just eight calories. Cucumbers also contain fibre, vitamin K and vitamin A. 

Tomato One cup of raw tomato contains 170 gm of water. These also contain folate, vitamin C and potassium.

Lettuce These green leafy goodness contain 95 per cent water. Lettuce also helps develop bone strength, vision and sleep. 

Apple Every 100 gm of apple contains 85 gm of water. This makes it the perfect snack that helps to stay hydrated. 

Celery This is a healthy vegetable that mainly consists water. One cup of celery contains 115 gm of water.

Orange Oranges contain close to 88 per cent of water. These also contain vitamin C and potassium which boost immune system. 

Strawberry Strawberries have a high water content close to 91 per cent. Strawberries also contain fiber, antioxidants, vitamins and minerals.

Cantaloupe This belongs to the family of melon. These contain 90 per cent water and fibre along with vitamin A.

Zucchini At 94 per cent water, Zucchinis provide a high water intake. Zucchinis have a fairly low calories thus them a good option for the munching

Keep cool during a heatwave with these foods