10 Foods You Must Boil Before Eating
Lettuce
Boiling lettuce makes it easier to digest.
Lentils
Remove toxins present on lentils outer coating by boiling.
Rice
Steam rice remove the starch content and makes it eaiser for digestion.
Chicken
A bowl of boiled chicken in a healthy alternative to curry dish.
Pasta
Boiled pasta absorbs your favourite sauces creating a delicious meal.
Seafood
Make sure to boil seafood to get rid of the smell.
Noodles
It makes the final process way more eaiser.
Beans
Before cooking, boil beans to remove toxins.
Eggs
A portion of boiled egg contains 3 grams of protein.
Potatoes
Boiling potatoes softens them while also removing dirt.
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