Poppy SeedsHigh in vitamin B, folate, and thiamine, poppy seeds aid in weight loss. Softening their hard exterior through soaking enhances the release of their distinct flavouring ingredients.
RiceSoaking rice before cooking ensures even cooking and removes excess starch for better texture and taste.
AlmondsSoaked almonds offer improved flavour and texture, aiding digestion and nutrient absorption.
MangoSoaking mangoes reduces their heat, preventing facial acne and potential nausea and vomiting due to phytic acid.
RaisinsSoaking raisins for at least eight hours promotes weight loss, reduces hair thinning, and supports mental health.
Mung BeansSoaked mung beans, rich in antioxidants, reduces inflammation and protects blood vessels from free radical damage.
FlaxseedsSoaked flaxseeds balance cholesterol levels and promote a healthy digestive system with their dietary fibre content.
ApricotsThoroughly cleaning and soaking prunes and apricots removes sulphites used for preservation.