10 foods you shouldn't risk eating after their expiry dates

Infant Formula After the expiry date, the nutrients in the formula may begin to deplete, which is concerning for infants' health.

Deli Meat Deli meats, such as ham and turkey, can spoil quickly. If they smell bad or have changed colour, throw them away.

Fiddleheads These wild ferns can cause food poisoning if eaten after their expiry date.

Strawberries Strawberries tend to spoil quickly. If they're mouldy or mushy, toss them.

Ground Spices Spices lose their potency with time. They will not impart much flavour to your dishes if they have been left out for an extended period of time.

Whipped Cream Homemade whipped cream loses texture and flavour quickly. 

Pre-made Bagged Salads Pre-made bagged salads are prone to bacteria like listeria and E coli, and should be consumed promptly after opening.

Raw Chicken Raw chicken and ground pork should be cooked promptly after expiry to avoid bacterial growth.

Unpasteurised Juices Raw, cold-pressed juices, including homemade ones, should be discarded if expired due to the risk of bacterial contamination.

Cooking Oil Cooking oil has a one-year shelf life if it is kept unopened.

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