10 freezer-friendly foods that will help in meal prep
Berries
Berries freeze well, maintaining their nutrients, making them perfect for smoothies, baking, and snacking.
Soups and Stews
Homemade soups and stews can be frozen in portions, providing easy, hearty meals on busy days.
Bread
Bread can be frozen and thawed as needed, ensuring you always have fresh slices available.
Cooked Rice
Cooked rice freezes well and can be reheated quickly, making it a convenient side for many meals.
Vegetables
Blanched vegetables retain their nutrients and texture when frozen, ideal for quick, healthy meals.
Chicken
Marinated or cooked chicken can be frozen, offering a ready-to-eat protein source for various dishes.
Cheese
Hard cheeses can be grated and frozen, perfect for melting into recipes without losing quality.
Fish
Fish fillets freeze excellently, maintaining their flavour and texture, making meal prep easier.
Fish
Fish fillets freeze excellently, maintaining their flavour and texture, making meal prep easier.
Cooked Pasta
Cooked pasta freezes well and can be quickly reheated, providing a base for many quick meals.
Pancakes
Pancakes can be frozen individually and reheated, making them a quick and easy breakfast option.
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