10 fruits and vegetables you should eat with peels
Watermelon skin is safe and nutrient-rich, containing vitamins C, A, B6, potassium, and zinc. Eating it aids in skin improvement, boosts the immune system, lowers blood pressure, and supports weight loss.
Nutrient-Rich Watermelon Skin
Raw mango peel, often discarded, is a nutritional powerhouse. It contains vitamin A, C, iron, and antioxidants. The fibre content promotes digestive health, lowers cholesterol, and reduces the risk of cancer.
Nutrient-Packed Mango Peel
Sweet potato peel is rich in antioxidants and vitamin A. Consuming the peel improves eyesight, boosts the immune system, and provides essential nutrients like potassium, iron, vitamin C, and E.
Antioxidant-Rich Sweet Potato PeelChickpeas
Cucumber peel is rich in vitamin K, potassium, and fibre, with low calorie content. It activates proteins in the body, promotes digestive health, and aids in weight loss.
Nutrient-Loaded Cucumber Peel
Orange peel is loaded with powerful antioxidants, vitamin C, A, fibre, and pectin. It boosts the immune system, cleanses the respiratory system, and offers various health benefits.
Powerful Antioxidants in Orange Peel
Lemon peel is a source of potassium, vitamin C, and calcium. It helps reduce cholesterol levels, fights cancer, improves bone health, and enhances oral health.
Valuable Nutrients in Lemon Peel
Potato peel is rich in potassium, iron, and niacin (vitamin B-3). It supports metabolism, red blood cell function, and nutrient breakdown for fuel.
Nutrient-Rich Potato Peel
Kiwi peel contains fibre, folate, and vitamin E, contributing to heart health, immune system support, and managing conditions like cancer and diabetes.
Kiwi Peel for Heart and Immune Health
Eggplant peel, rich in fibre and low in calories, improves bowel movements and aids in weight management.