Producer: Mehak Pal Editor: Nisha Dubey
Are you planning to incorporate some fruits into your weight loss diet? Here are 10 different fruits that can help you in quick weight loss.
Apples They are high in fibre and pectin which can help you feel full longer.
Berries They are low in calories and high in fibre and antioxidants, which can boost metabolism and reduce inflammation.
Grapefruit It is high in water and fibre, which can help reduce insulin levels and aid in weight loss.
Oranges They are a good source of vitamin C and fibre, which can help promote satiety.
Pears Pears are high in fibre, which helps promote fullness and digestion.
Kiwi Kiwi is rich in fibre and vitamins C and E, which can support digestion and promote weight loss.
Watermelon It is low in calories and has a high water content, which can help keep you hydrated and full.
Papaya It is low in calories and contains papain, which promotes a feeling of satiety.
Pineapple Pineapple is low in calories, high in water content, and contains bromelain, an enzyme that aids digestion and reduces inflammation.
Cherries They are low in calories and high in fibre, and their natural sweetness can help satisfy sugar cravings.