Citrus fruits like oranges, grapefruits, and lemons are acidic and can cause heartburn or acid reflux
Pineapple contains bromelain, an enzyme that can stimulate the production of stomach acid.
Watermelon has a high water content and can act as a diuretic, potentially leading to more frequent trips to the bathroom during the night.
While bananas are generally considered a healthy snack, they are also rich in natural sugars and can raise blood sugar levels if eaten in large quantities before bed.
Mangoes are deliciously sweet but can also be high in sugar, which may disrupt sleep if consumed too close to bedtime.
Grapes are another fruit that's high in natural sugars.
Concentrated sources of sugars are dried fruits, such as raisins, dried apricots, or dried mangoes.
Figs are nutritious but are also relatively high in natural sugars, which might not be ideal for some individuals before bedtime.
Watermelons are hydrating and delicious, but they're also high in natural sugars, which might affect some people's ability to sleep soundly.
Like mangoes, papayas are high in natural sugars and might lead to a spike in energy levels if consumed too close to bedtime.