10 fruits to avoid eating in the morning for a healthy start

The high acidity in citrus fruits can cause discomfort and acid reflux on an empty stomach.

The acidity in tomatoes can trigger acid reflux and digestive discomfort early in the day.  

Bananas contain high levels of magnesium and potassium. This may lead to an upset stomach if eaten alone.  

Watermelon has a high water content, which can dilute stomach acids. This can lead to digestive issues.  

Pineapple contain bromelain, an enzyme that can cause digestive discomfort if consumed in excess.

Papaya has papain, which may lead to digestive issues when consumed on an empty stomach.

Grapefruit contains compounds that can interfere with certain medications if consumed in the morning.  

Tannins in pomegranates may cause constipation or digestive discomfort when consumed early in the day.  

The high-fat content of avocados may lead to bloating or indigestion if eaten first thing in the morning.  

Mangoes are high in fibre and sugar content. This may cause a spike in blood sugar levels when consumed alone.

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