ସୁସ୍ଥ ରହିବାକୁ କିଏ ବା ନ'ଚାହେଁ?

ଆମେ ଆପଣଙ୍କ କହିବୁ ସୁସ୍ଥ ରହିବାର ଟପ୍ ୧୦ ଫର୍ମୁଲା

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ସୁସ୍ଥ ରହିବା ପାଇଁ ନିୟମିତ ବ୍ୟାୟାମ କରନ୍ତୁ

[{"selector":"#anim-219a79ae-1ede-4edf-85cf-d5cad9c1ed84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa848797-a83d-475e-9209-bdaadc9e6c85","keyframes":{"transform":["translate3d(101.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-260b2ddf-c095-44a2-9138-26dd27f0e51d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ଭଲ ଏବଂ ସଠିକ୍ ଖାଦ୍ୟ ଖାଆନ୍ତୁ

[{"selector":"#anim-438ee7cb-50b9-4adf-938c-c4136a075c83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe582e6-9da6-40f4-b5d0-0c5c1c9d9ba0","keyframes":{"transform":["translate3d(101.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79897df-e3de-4a82-95c5-dc2433102b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

More Stories

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ଆଦୌ ଧୂମ୍ରପାନ କରନ୍ତୁ ନାହିଁ

[{"selector":"#anim-6ebac509-7021-4ee2-8298-35fe79376c3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76fe0c4-2596-4aa3-a931-a152f9b5c9a9","keyframes":{"transform":["translate3d(102.27847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e88552-4281-47d8-89bf-abe1ec3afe53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ଶୋଇବାର ସମୟ ଠିକ ରଖନ୍ତୁ ଏବଂ ଭଲ ଭାବେ ଶୁଅନ୍ତୁ

[{"selector":"#anim-12ebcf53-b1ee-47ac-8275-be572a758eb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39259af0-231a-4711-a0bd-336810d99bc4","keyframes":{"transform":["translate3d(102.27847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86184963-b7cd-4598-a31f-89b7a114462c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ମଦ୍ୟପାନ କରୁଥିଲେ ସୀମିତ ପରିମାଣର କରନ୍ତୁ

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ନିୟମିତ ସ୍ବାସ୍ଥ୍ୟ ପରୀକ୍ଷା କରାଇ ନିଅନ୍ତୁ

[{"selector":"#anim-7192f6f6-bd18-40c1-b31f-b06d5a26d4ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edcc0631-e391-4f49-b55e-16ec0273d6e9","keyframes":{"transform":["translate3d(102.27847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2d7701-6809-40f3-9536-6dbbd1dd7838","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ବ୍ଲଡ୍‌ ପ୍ରେସର, ମଧୁମେହ, କୋଲେଷ୍ଟ୍ରଲ ଯେପରି ନବଢେ ସେଥିପ୍ରତି ଧ୍ୟାନ ଦିଅନ୍ତୁ

[{"selector":"#anim-983181e5-a998-4120-b199-c1abbf3b5dd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291992b1-06e0-4712-a864-c71f71eb3c8a","keyframes":{"transform":["translate3d(101.76323%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f9f047-b835-495b-837c-ae78e8d65d28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ଏ ତଥ୍ୟ ସାଧାରଣ ସୂଚନା ଉପରେ ଆଧାରିତ। ନ୍ୟୁଜ୍‌୧୮ ଓଡିଆ ନିଶ୍ଚିତ କରେ ନାହିଁ।

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