10 habits that are 'bad to the bone'

Poor posture, while sitting for extended hours, can put extra stress on musculoskeletal system, leading to degenerative changes in bone and joints.

Too many carbonated and caffeinated drinks can seep calcium from your bones, making them more fragile.

Too much salt in meals increases the risk of osteoporosis by demineralizing bones.

Lack of weight-bearing exercise, such as walking and hiking, and low-impact exercise, such as cycling, may not be adequate to stimulate bone growth.

Lack of vitamin D, which is required for calcium absorption, might result from insufficient sun exposure.

Binge drinking interferes with the absorption of calcium, which lowers bone quality.

Your body's capacity to make healthy bones is decreased by regular cigarette smoke inhalation.

An excessive protein diet may cause the body to excrete extra calcium.

An increased risk of osteoporosis is associated with rapid weight loss.

Some drugs, particularly those taken over an extended period of time, might harm bones.