10 habits to reduce your risk of food poisoning

Wash hands thoroughly with soap and water before handling food, especially after using the bathroom, touching raw meat, or handling pets.

Proper Hand Hygiene

Store perishable foods in the refrigerator or freezer promptly, and make sure to adhere to recommended storage temperatures.

Safe Food Storage

Avoid cross-contamination by keeping raw meats separate from ready-to-eat foods during storage and preparation.

Separate Raw and Cooked Foods

Use a food thermometer to ensure that meat, poultry, seafood, and eggs are cooked to safe internal temperatures, killing harmful bacteria.

Cook Food Thoroughly

Refrigerate leftovers promptly and reheat them thoroughly before consumption.

Safe Handling of Leftovers

Regularly clean cutting boards, countertops, and utensils to prevent the spread of bacteria. Use a solution of one tablespoon of bleach per gallon of water for sanitising.

Clean and Sanitise Kitchen Surfaces

Ensure that the water used for drinking and food preparation is from a safe and reliable source to avoid contamination.

Choose Safe Water Sources

Wash fruits and vegetables thoroughly under running water, and consider using a brush for items with thicker skins.

Be Cautious with Raw Produce

Stay aware of food recalls and advisories, and educate yourself on safe food handling practices to prevent foodborne illnesses.

Stay Informed and Updated