10 health benefits of drinking coconut water

Hydration Raw coconut water is nature's perfect hydrating drink, that replenishes lost fluids and minerals with its high electrolyte content while being a healthier alternative to other sugary drinks.

Nutrient-rich Packed with essential vitamins, minerals, and amino acids, raw coconut water supports electrolyte balance, blood pressure regulation, and muscle function.

Digestive aid The enzymes in raw coconut water promote better digestion, alleviating symptoms like indigestion and bloating for improved gastrointestinal health.

Immune booster Rich in cytokinins, raw coconut water strengthens the body's defences, fights oxidative stress, and boosts overall immunity.

Heart health The potassium in raw coconut water helps lower blood pressure, supporting cardiovascular function and reducing the risk of heart disease.

Weight management Despite its sweetness, raw coconut water is low in calories and sugar, making it a satisfying, hydrating choice for maintaining a healthy weight.

Skin saviour Raw coconut water hydrates and rejuvenates the skin, providing moisturisation and soothing anti-inflammatory effects for a clear complexion.

Blood pressure regulation The potassium in raw coconut water helps maintain healthy blood pressure levels, supporting overall heart health and cardiovascular function.

Hangover remedy Raw coconut water's electrolytes and natural sugars help ease hangover symptoms by rehydrating the body and providing gentle energy.

Kidney cleanser With natural diuretic properties, raw coconut water supports kidney health by promoting toxin flushing and reducing the risk of kidney stones.

No ice, please: 10 side effects of having chilled water in summers