Apples are rich in essential nutrients such as fibre, vitamins (especially vitamin C), and minerals (like potassium)
A medium-sized apple provides about 4 gm of dietary fibre, which can contribute to digestive health and help maintain a healthy weight
Apples contain antioxidants, including flavonoids and polyphenols, which are linked to a reduced risk of heart disease
The fibre in apples can also help lower cholesterol levels and improve your heart health
Apples are low in calories and high in fibre, which make them a satisfying snack that can help control appetite and prevent overeating
Studies suggest that consuming apples regularly may contribute to weight loss
The fibre in apples promotes digestive health by supporting regular bowel movements and preventing constipation
Apples also contain a type of soluble fibre called pectin, which can help feed beneficial gut bacteria
The antioxidants and phytochemicals in apples play a role in protecting cells from damage and inflammation
Regular consumption of apples may reduce the risk of chronic diseases such as type 2 diabetes, stroke, and certain cancers
The act of eating apples stimulates saliva production, which can help reduce tooth decay and maintain oral health