Prawns are a good source of several vitamins, including E, which functions as an antioxidant and may help prevent heart disease, and B12, a nutrient that cures exhaustion.
Some other difficult-to-find trace minerals, like the zinc and iodine in prawns, support the thyroid gland, aid in muscular growth, and prevent infections.
Prawns include selenium, which boosts the immune system and effectively lowers the risk of cancer.
Shrimps contain astaxanthin, which lowers the risk of cancer and other chronic illnesses including heart disease. In addition to reducing inflammation, it may improve skin health.
Prawns are a type of shellfish that is minimal in fat and calories. As a result, including it in a weight loss regimen could be beneficial.
Prawns include phosphorus, copper, and magnesium, and eating them aids in building strong bones.
Alzheimer's disease is primarily brought on by inflammation, which prawns can help minimise.
Due to the omega-3 fats in prawns, eating them can also greatly assist a healthy heart.
Iron is a mineral that is necessary for the body to properly distribute oxygen, and prawns have a lot of it.
Prawns have a greater than normal cholesterol content, however because of their healthy fat profile, they do not raise cholesterol levels in the body. Thus, the cholesterol contained in prawns is vital for a healthy diet.