From bone to heart health, 10 health benefits ofgreen chickpeas
Rich in proteinGreen chickpeas are an excellent source of plant-based protein, making them a great choice for vegetarians, vegans, and anyone looking to add more protein to their diet.
High in fibreThese chickpeas are rich in dietary fibre, which helps support digestive health by promoting regular bowel movements and preventing constipation.
Low in calories and fatGreen chickpeas are naturally low in calories and fat, making them a weight-friendly food. They can be a great option for those looking to maintain or lose weight, as they provide satiety without excess calories.
Supports heart healthThe combination of fiber, potassium, and antioxidants found in green chickpeas can help reduce cholesterol levels and improve heart health.
Rich in vitamins and mineralsGreen chickpeas are packed with important vitamins and minerals including Vitamin C, K iron and folate. These support immune health and aids in collagen production.
Antioxidant propertiesThese chickpeas contain antioxidants such as vitamin C and beta-carotene, which help protect the body from oxidative stress and inflammation, reducing the risk of chronic diseases.
Good for bone healthGreen chickpeas contain calcium, magnesium, and phosphorus, which are essential minerals for maintaining strong and healthy bones.
Aids in blood sugar controlThe fibre and protein content in green chickpeas help slow down the absorption of sugar in the bloodstream, making them a great option for stabilising blood sugar levels.
Promotes gut healthThe high fiber content supports a healthy gut by promoting the growth of beneficial bacteria in the intestines, which can enhance digestion and prevent gut-related disorders.
Boosts energy levelsThe iron and other B vitamins in green chickpeas help support energy production, combating fatigue and improving overall stamina.